Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.
Time to change your life
BESSEL VAN DER KOLK, M.D.
Before I talked to Adah, I was just in this bubble that was getting me upset. After me and Adah spoke, I felt relieved because someone was actually listening to me, and some of the things I told Adah, l've never told anyone. I felt like I could vent to her without her judging me. I would recommend her to others because she makes me feel wanted and comfortable to talk to about my feelings.
- Selema, 11th |NYC
I was not feeling well. I felt very defeated and lost. After talking to Adah, I felt more better, more confident, and prouder of who l am. She gave a very apt and genuine response and [would] be comforting for those who feel unheard due to her active listening and note taking. Overall, she was wonderful. 10/10 would love to talk to her again.
-Katie, 10th | NYC
I like talking to Ms. Adah because she's so easy to talk to, and understanding. She helps me understand both sides of the situation before I jump into conclusions.
Andrea Nicole, 10th | NYC
I've seen you help so many kids here, you've helped them go through some of the most difficult times of their life.
Absolam, Dean of Discipline | NYC
Duration: 60-90 minutes
Price: $200/hr*
Coaching
go from chaos to clarity through conversation.
1. What Happened?
2. Feelings & Emotions
3. Needs & Thoughts
4. Ownership & Accountability
during your intake, I'll explain our 90-minute sessions and the importance behind the four stages below.
Four stages of coaching
Whether a group consists of cousins, colleagues, or community members, we co-create all our conversations. This means every conversation is unique and tailored to meet the needs and values of the participants.
This service provides the space for creativity, brainstorming, and fostering a sense of understanding and community.
Price: starts at $1,000*
*price does not include meetings, planning, preparation, email communications, and any administrative work.
Group Facilitation
experience a sense of belonging, understanding, and community.
A mediation takes place when two or more people come together to have a conversation they haven't been able to have on their own. The mediator occupies a unique space of neutrality and because of this, these conversations are typically the birth place of expanding your perspective, feeling heard, and being acknowledged.
Price: $200/hr *
*price does not include meetings, planning, preparation, email communications, and any administrative work.
Mediation